Vest can be worn by you and visit the water after running?
Did you know that it is not advisable to practice intense physical activity prior to or after sporting a diving vest and to venture into this water sport? But, if yes, how can handle to reconcile both activities? This is a problem without a solution that is simple.
Before diving, It's only a Good Idea to practice physical exercises with small Effect
Don't do vigorous physical exercises on territory in the 24 hours before or after dives, particularly those which are more intense. This is only one of the main norms for those who can not resist picking up their diving vest and practicing this sport. However, there are choices to reconcile both tasks: simply resort to common sense and don't push too hard at any.
Therefore, the closer you are to diving, the more necessary it's to prevent impacts on physical exercise. Hence it is advisable to invest in actions which are milder, in other words, using a diminished effect on the joints of the body. Moderate swimming is a good example compared to racing. Cycling is also highly recommended.
On the flip side, it isn't sufficient to choose an exercise with a reduced impact on the joints: this sort of physical action needs to be performed repeatedly so that the body adapts to that load as well.
But if by flavor or by necessity, a good part of the sportsman generally runs daily. In such cases, it is suggested that each wear their dive vest and exercise a more conservative action. That is, to immerse yourself within the limits on which you're accustomed.
Here it's important to highlight how important it is not to exceed these limits, because athletes have a tendency to reduce their caution when nothing is bad for their health. For this reason, there is a custom of growing the time or depth of the dive - which is, it distances itself from the idea of "traditional dip", which can cause some unpleasant surprises. The most common result is decompression here illness.
It should also be emphasized that it is just more info as essential that the diver is correctly hydrated when practicing this activity. Otherwise, a table of dehydration can enable the sportsman to dismiss the depth and time of the dive.
Thus, reconciling a physical exercise regimen on land and in the sea isn't impossible. It is simply necessary to get some precaution, together with attitudes that allow a maximum preparation and a decrease in the risks.
Diving substance to optimize the bottle with gas?
Gas bottles are a excellent diving substance for the practice of this game. But this tool has a limit, being necessary to know a few suggestions to control the consumption of gas and also to extend for longer time the trips under water, with the most comfort and safety.